Tag Archives: Exercise

Why you should stop doing crunches.

When I see someone doing crunches, I want to scream and bolt over to correct them, even if it’s not in the gym that I work at. Even if they are doing them with so called correct form, I still … Continue reading

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Discipline, and why it is essential.

A long time ago, the grandeur and honor of joining the armed forces intrigued me. I knew quite a few people who joined to fight in Iraq and Afghanistan at the time, so it was all around me. I honestly … Continue reading

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