Tag Archives: Exercise
Why you should stop doing crunches.
When I see someone doing crunches, I want to scream and bolt over to correct them, even if it’s not in the gym that I work at. Even if they are doing them with so called correct form, I still … Continue reading
Posted in Travel & Culture
Tagged Abs, Advice, clean eating, Crunches, Diet, Exercise, Fitness, Fitness Advice, Fitness Tips, Health, Health and Wellness, Six Pack Abs, Thoughts, Tips, Weight Training
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Discipline, and why it is essential.
A long time ago, the grandeur and honor of joining the armed forces intrigued me. I knew quite a few people who joined to fight in Iraq and Afghanistan at the time, so it was all around me. I honestly … Continue reading
Posted in Travel & Culture
Tagged Blog, clean eating, Detox, Diet, Exercise, Fitness, Life Lessons, sugar, Sugar Free, Sweets, Yoga, Yoga Practice
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